User shares Vitamin A journey for severe acne, detailing dosage adjustments and safety precautions.
Reviewer documents high-dose Vitamin A use for cystic acne, emphasizing fat-soluble absorption, controlled dosing, and medical consultation to mitigate risks.
This review is from Amazon.com for product:
NOW Supplements, Vitamin A (Fish Liver Oil) 25,000 IU, Essential Nutrition, 250 Softgels
Okay, I'm sorry, but I don't think many people know quite what they're talking about here. Drug Toxicity is not the same as side effects. This supplement is MEANT TO BE a controlled overdose of vitamin A. It is in a special form, so that many physicians may write an OTC script for this product, and not have to go through all of the paperwork, and expensive middle-man fees, hiking the price up to hundreds, per bottle. That being said, yes, this does cause some side effects: Occasional headache, muscle fatigue and soreness, dry skin, lips, and scalp, physiological issues such as depression, and occasional loss of appetite/nausea. It ALSO does cause some adverse effects, in high dosage, which are serious, negative, potentially fatal side effects: SEVERE birth defects, Liver Damage, and brain sores. I'm not saying that it is good to just go ahead and take 3 of these a day against medical advice, but it certainly will not kill you. If you are worried, you probably shouldn't be reading amazon.com reviews anyway. Get in your car the next chance you get, and go talk to your physician. No health insurance? Call a pharmacist. They will know what is safe for a person of your physique and will generally give you medical advice, or call a physician for you. The best option for someone who is scared about going on this test is to get a blood screen. See if you have any abnormalities that a healthy person would not have, and then go from there. Vitamin A is not toxic. It does have a recommended dosage, and can be (acutely) toxic if taken in excessive amounts (which is about 25,000IUs per 2.2lbs of body weight.) So obviously that is extremely high and 3xd is nowhere near that.
Now on to the personal bit. I have loosely 'suffered' from acne since about the 6th grade. So basically, a long time. I have tried everything that my family could possibly afford for my skin, but stubborn acne kept coming right back. Then, like some of you reading this, I moved on to the vicious murderer of acne vulgaris. Isotretinoin. After about 3 months of that, my body, and my mind could no longer bear it, (not to mention my mothers wallet) so i made the switch to over-the-counter topicals again. So obviously my pizza face, chest, back, and arms, all returned with a self-esteem conquering cry. Literally a cry because accutane effed me up pretty good. After months of research, and drug store prawling for miracle-cures for genetic, hormonal severe acne, I came to a sort-of unyielding conclusion. Most products used for the treatment of acne contained some sort or retinol. What's retinol? It's synthetic vitamin A. Toxic at a much lower dosage BTW. I thought, vitamin A. This is why they call kale a super food for your skin! (and by 'they,' I mean the hipsters with shiny gold bandannas) So i thought, why not skip this whole entire eating thing, (I was never good at eating healthy) and take supplements. That lead me here. I received two, 250 capsule bottles today, and am going to start off by Rx-ing myself 'Fish Oil Vitamin A 25,000IU tid pc pm' --Medical Abbreviations are fun. That means 3 capsules per day, after evening meal. Vitamin A is fat-soluble, so it must be taken with fatty food to achieve desired effect. I want to keep everyone posted on my journey, and time-frame of my dosage change. I plan to only take two capsules when my skin has cleared. Then one, some time after that when my skin no longer can produce a zit. Then gradually one every other day, then none. Adjusted as needed. 5 STARS FOR NOW
Vitamin Basics & Tips
Vitamin A is a fat-soluble nutrient essential for skin health, vision, and immune function. While toxicity is rare at standard doses, excessive intake (above 25,000IU per 2.2lbs of body weight) can cause acute symptoms like dry skin, headaches, and liver damage. Retinol, a synthetic form of Vitamin A, is commonly used in acne treatments but requires careful dosing due to its potency. Dietary sources like kale, sweet potatoes, and fish oil provide natural Vitamin A, though supplements offer concentrated doses for severe cases.
Fat-soluble vitamins like A accumulate in the body, necessitating gradual dosage adjustments to avoid toxicity. Medical supervision is critical for high-dose regimens, especially for pregnant individuals due to severe birth defect risks. Blood tests can monitor liver function and nutrient levels during prolonged use. Unlike water-soluble vitamins, excess Vitamin A isn’t excreted quickly, making adherence to recommended guidelines vital. Always pair supplements with fatty meals to enhance absorption and minimize gastrointestinal discomfort.
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