Vitamin B spray criticized for bad taste, inconvenient 3-spray routine; effectiveness unclear but tolerable.
Harsh-tasting Vitamin B spray needs 3 doses daily; effectiveness debatable but deemed acceptable with compromises.
This review is from Amazon.com for product:
InErth Liposomal Vitamin B12 Liquid Drops - 1000 mcg Sublingual Methylcobalamin for Energy, Metabolism, Nervous System Immune Support - High Absorption Vegan VIT B1 2 Complex Supplement 1 Fl Oz
I try to get Vitamin B any way I can but this spray is just awful tasting to me. Plus having to take three sprays- it really sets my day off in a poor way. I just need to chase it with something. I can't tell if it works or not but overall it's ok.
Vitamin Basics & Tips
Vitamin B complex plays a vital role in energy metabolism, nerve function, and red blood cell production. B12, specifically, supports neurological health and DNA synthesis, often found in animal products like meat, eggs, and dairy. Deficiency can cause fatigue, numbness, or anemia. While supplements like sprays offer convenience, absorption efficiency varies—sublingual methods may bypass digestive issues. Daily requirements differ by age and diet; vegetarians/vegans often need B12 supplementation. Always consult a healthcare provider to address deficiencies or choose optimal forms (tablets, sprays, injections). Natural sources include leafy greens (B9), nuts (B3), and fortified cereals (B12).
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