Doctor-recommended teen vitamin bridges nutritional gaps for picky-eating daughters.
This doctor-backed vitamin addresses dietary deficiencies in picky teens, supporting overall health and nutrition effortlessly.
This review is from Amazon.com for product:
NATURELO Teen Multivitamin - Whole Food Multivitamin - with Minerals for Teenage Boys & Girls - Supplement for Active Kids - Non-GMO - Vegan & Vegetarian - 60 Capsules
I get this Teen Vitamin for my daughters. Doctor recommended it. They are picky eaters so hoping this gives the vitamins they need.
Vitamin Basics & Tips
Vitamin A is a fat-soluble nutrient vital for vision, immune function, and skin health. It exists in two forms: preformed vitamin A (retinol) from animal sources like liver and dairy, and provitamin A carotenoids (like beta-carotene) from colorful fruits and vegetables such as carrots, spinach, and sweet potatoes.
For adolescents, vitamin A supports growth and development, particularly during puberty. Deficiency can lead to night blindness, weakened immunity, and dry skin. However, excessive intake, especially from supplements, may cause toxicity symptoms like dizziness or nausea. The recommended daily allowance (RDA) for teens ranges from 600–900 mcg RAE, depending on age and gender.
Picky eaters often miss out on vitamin A-rich foods, making fortified products or supplements a practical solution. Pairing supplements with small amounts of healthy fats (e.g., avocado or nuts) enhances absorption. Always consult healthcare providers before starting supplements to align with individual needs and avoid overdosing.
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