Effective Vitamin A supplement reduces hot flashes and night sweats, ideal for moderate symptoms management.
Manages moderate hot flashes and night sweats well, but may not suffice for severe menopausal symptom relief.
This review is from Amazon.com for product:
Centrum Complete Multivitamin Supplement + Hot Flash Support Menopause Support Tablets, with Clinically Studied geniVida, 30 Count
This has worked pretty well for me in helping to control hot flashes and night sweats. It isn't perfect, and likely wouldn't be enough for a person experiencing severe symptoms, but for me it has worked pretty well.
Vitamin Basics & Tips
Vitamin A plays crucial roles in bodily functions beyond menopausal support. As a fat-soluble vitamin, it supports vision health by maintaining light-sensing cells in the retina, particularly helping with low-light vision. Dietary sources like sweet potatoes, spinach, and carrots provide beta-carotene, which the body converts into active Vitamin A.
For menopausal women, Vitamin A's antioxidant properties may help regulate hormonal fluctuations that trigger vasomotor symptoms like hot flashes. The recommended daily allowance is 700 mcg RAE for women, but requirements may increase during menopause. Those considering supplements should consult healthcare providers, as excessive Vitamin A can cause toxicity symptoms including dizziness and liver damage.
Combining Vitamin A-rich foods with supplements creates synergistic effects. Pairing it with Vitamin E enhances antioxidant benefits, while zinc improves Vitamin A absorption. Always check for interactions with medications like blood thinners before starting new supplements.
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