Non-chewable vitamin C supplements boost immunity for brace-wearing children during peak sickness periods.

Perfect solution for children with braces: effective non-chewable vitamin C ensures year-round immune protection during high-risk sickness phases.

This review is from Amazon.com for product:

Renzo's Invincible Vitamin C for Kids with Elderberry and Zinc, Dissolvable Kids Vitamins for Immune Support, 60 Orange-Flavored Melty Tabs

My son has braces and an expander so he will no longer chew gummies. These are amazing for him! They have kept him healthy in even the sickest seasons

Vitamin Basics & Tips

Vitamin C, a water-soluble nutrient, plays a vital role in immune function and collagen synthesis. For children with orthodontic devices like braces or expanders, non-chewable forms (tablets, dissolvable powders, or liquid drops) become essential to avoid damaging dental hardware. The recommended daily intake for kids aged 4–13 ranges from 25–45 mg, achievable through supplements or vitamin C-rich foods like bell peppers, strawberries, and broccoli.

During cold/flu seasons, adequate vitamin C intake may reduce symptom severity and duration by supporting white blood cell activity. However, excessive consumption (over 400 mg/day for children) can cause digestive discomfort. Parents should prioritize pH-neutral vitamin C formulations to protect tooth enamel, especially for those with braces. Pairing supplements with iron-rich foods enhances iron absorption, addressing common nutritional gaps in growing children.

Orthodontic patients often face dietary restrictions, making vitamin C supplementation crucial for gum health and wound healing around adjustment sites. Always consult pediatricians before introducing new supplements, particularly if interacting with medications or existing health conditions.

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Tags： vitamin c supplements orthodontic braces immune support non-chewable vitamins flu season

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