Family daily vitamin C routine: mixes easily, mild taste, energizing effect prevents nighttime use.
A family uses this vitamin C supplement every morning due to its energizing effects. Dissolves easily, mild flavor, avoids bedtime use.
This review is from Amazon.com for product:
Revitalize Wellness Fine Powder Vitamin C as Ascorbic Acid | Pure, Sugar & GMO-Free | 1000 mg Vitamin C per Serving | 454 Servings per Bag
My whole family takes a shot of this daily. It mixes well in a small glass of water. Doesn't have great taste, but not bad. We can't take it before bed as a few of us feels like it gives a boost of energy so we do it in the morning to start our day
Vitamin Basics & Tips
Vitamin C, a water-soluble nutrient, plays a vital role in immune function, collagen synthesis, and antioxidant protection. Unlike fat-soluble vitamins, excess vitamin C is excreted through urine, making daily intake essential. The energizing effect mentioned in the review may stem from its role in carnitine synthesis, which aids energy production in mitochondria. For optimal absorption, vitamin C is best taken in divided doses throughout the day rather than a single large dose.
Timing matters: While morning intake aligns with natural cortisol rhythms and may enhance alertness, nighttime consumption could disrupt sleep patterns in sensitive individuals. Buffered vitamin C formulations (like sodium ascorbate) are gentler on stomachs compared to ascorbic acid. Pairing vitamin C with iron-rich foods improves iron absorption, especially beneficial for vegetarians. Note that heat and light degrade vitamin C—store supplements in cool, dark places and avoid mixing with hot liquids.
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