Affordable Vitamin B12 spray with pleasant taste, occasional cap leaks, ideal for anemia management.
Effective B12 supplement for anemia, good flavor, reasonable price. Minor cap leakage resolved with creative storage solution.
This review is from Amazon.com for product:
MaryRuth Organics Vitamin B12 Liquid Spray | Vegan, Non-GMO, Gluten-Free | USDA Organic Supplement | Energy & Nervous System Support | B12 Vitamins for Women & Men | 1,500 mcg | 1 Fl Oz
I have been told that I need to takeVitamin B 12 & Iron for Anemia. I tried 2 products from Amazon & this one tastes better & the price is OK. Mary Ruth Organics has a lot of products which I use a few of as well. Sometimes the cap leaks so I put it into a paper cup with a paper towel wrapped around it. The taste is fine. 2 spritzes is a common dose.
Vitamin Basics & Tips
Vitamin B12 plays a crucial role in red blood cell formation and neurological function. Deficiency often manifests as anemia, fatigue, or nerve damage. Unlike other B vitamins, B12 is primarily found in animal products like meat, eggs, and dairy, making supplementation particularly important for vegetarians and vegans.
Sublingual sprays like Mary Ruth's offer enhanced absorption compared to traditional pills, as the nutrient enters the bloodstream directly through oral mucosa. The recommended daily allowance for adults is 2.4 mcg, though anemia patients often require higher therapeutic doses under medical supervision.
When choosing B12 supplements, consider the form: methylcobalamin is more bioavailable than cyanocobalamin. Iron supplementation often accompanies B12 therapy for anemia treatment, as both nutrients collaborate in hemoglobin synthesis. Always store liquid supplements upright and check container integrity to prevent leakage and oxidation.
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