Gentle vitamin B3 supplement enhances skin, energy, metabolism, and cellular repair. Highly recommended.
Gentle vitamin B3 improves skin, energy, and metabolism. Trusted supplement provider with proven benefits.
This review is from Amazon.com for product:
Vykee Nutrition Niacinamide Capsules – 500mg High-Potency Vitamin B3 | Vegan, Non-GMO | Supports Energy Metabolism, Skin Health & Cellular Repair | 120 Capsules
Vitamin B3 is an essential component of my daily dietary supplement regimen. This product is a gentle form of vitamin B3. It enhances skin elasticity, supports energy production and also aids in cellular repair and overall metabolic balance.
Highly recommended.
(Note: I am partial to this company. It is one of my go-to supplement providers.)
Vitamin Basics & Tips
Vitamin B3, also known as niacin, plays a vital role in converting food into energy, maintaining healthy skin, and supporting nervous system function. There are two primary forms: nicotinic acid and nicotinamide (niacinamide), with the latter being gentler on the stomach, as highlighted in the reviewed product. Vitamin B3 contributes to cellular repair by aiding DNA synthesis and repair mechanisms, which is critical for maintaining tissue health and metabolic balance.
Deficiency in vitamin B3 can lead to pellagra, characterized by skin rashes, digestive issues, and cognitive impairments. While supplements are beneficial, dietary sources like poultry, fish, peanuts, and whole grains naturally provide this nutrient. The recommended daily intake for adults is 14–16 mg, though higher doses may be used under medical supervision for specific conditions.
Niacin also supports cardiovascular health by improving cholesterol levels, though high doses may cause flushing. The reviewed product emphasizes a gentle formulation, likely using niacinamide to avoid such side effects. Pairing vitamin B3 with other B vitamins (like B6 and B12) enhances its efficacy in energy metabolism and neurological function, making it a staple in balanced supplement regimens.
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