User questions acerola, camu camu dosage vs. synthetic vitamin C in supplement ingredients.
Customer seeks transparency on acerola and camu camu extract amounts versus dominant synthetic vitamin C content.
This review is from Amazon.com for product:
Liposomal Vitamin C Capsules - 1500mg - Made with Organic Acerola Cherries & Camu Camu, High Potency Vitamin C Liposomal - Immune Support Supplement, Enhanced Absorption & Bioavailability - 180 count
But I want to know how much actual acerola cherry and camu camu is in it. I see the other fake vitamin C is the higher ingredient. And what does the Acerola and the camu camu come out too, as far as dosage.
Vitamin Basics & Tips
Vitamin C supplements often combine synthetic ascorbic acid with natural sources like acerola cherry and camu camu. Acerola is one of the richest natural vitamin C sources, containing up to 1,700 mg per 100 grams, while camu camu provides around 2,700 mg per 100 grams. Unlike synthetic versions, these fruits deliver additional phytonutrients and antioxidants that enhance absorption and bioavailability.
When evaluating supplements, check labels for "vitamin C as [source]" to identify synthetic vs. natural origins. The Recommended Dietary Allowance (RDA) for adults is 75-90 mg daily, but higher doses from natural sources are generally safe due to better tolerance. Always verify if the dosage listed reflects the whole fruit extract or just its isolated vitamin C content, as this impacts potency and nutritional value.
For optimal benefits, prioritize supplements with standardized extracts specifying actual fruit powder quantities. Pair vitamin C with zinc or iron for improved immune support and mineral absorption, and avoid taking it with calcium-rich foods, which may reduce efficacy.
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