Large olive oil-based Vitamin E gel caps from NOW: effective but bulky, priced fairly for 100-day supply.
NOW’s 1000 IU Vitamin E gel caps use olive oil for absorption but are hard to swallow; trusted quality and value.
This review is from Amazon.com for product:
NOW Foods Supplements, Vitamin E-1,000 IU Mixed Tocopherols, Antioxidant Protection*, 50 Softgels
Yikes! These are huge. I can swallow these, but for sure feel them going down. Need to rethink my IU's and go for two caplets that are smaller over this 1,000 IU monster gel cap. Not so sure it needs to be that large, needs carrier oil as vitamin E is oil soluble, so this is in an olive oil base, but does it need to be this big?? I will assume so, as I do trust the NOW brand and have never had any issue with quality or performance.
Reasonable price, as Vitamin E supplements tend to be a bit pricey. 100 gel caps per bottle and you take 1 per day with a meal.
Vitamin Basics & Tips
Vitamin E is a fat-soluble nutrient requiring carrier oils like olive oil for optimal absorption, as highlighted in this review. Its oil-soluble nature means it dissolves in fats rather than water, making lipid-based formulations essential for bioavailability. Supplements often use gel caps to encapsulate these oils, though size can affect user comfort.
Dosage considerations are critical: the 1000 IU dose here aligns with higher supplementation needs, but individuals may prefer splitting doses for ease. Vitamin E supports skin health, immune function, and antioxidant defense, yet excessive intake can pose risks. The NOW brand’s use of olive oil as a carrier aligns with common practices, though alternatives like sunflower oil are also used.
When choosing supplements, balance IU strength with physical capsule tolerability. Gel caps, while efficient for oil delivery, vary in size based on dosage and additives. Always consult healthcare providers to tailor intake to personal health goals and avoid exceeding recommended daily limits (15 mg/22.4 IU for adults).
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