Nutritionist-endorsed chewable B12 with gluten-free barley grass for optimal absorption and easy intake.
Gluten-free chewable B12 vitamins approved by a nutritionist, designed for easy swallowing and improved nutrient absorption in a single dose.
This review is from Amazon.com for product:
PURE SYNERGY Super B-Complex | Vitamin B Complex Made with Organic Whole Foods | Vegan Supplement with Natural Vitamin B12, Niacin, and Folate | for Energy, Focus and Mood Support (60 Tablets)
As a nutritionist I recommend these. They only require taking 1 to get the amount needed. If you have problems swallowing them, chew them instead. That actually makes the B12 more bioavailable.
They are likely Gluten Free. Barley Grass, if picked before it produces seeds, has no gluten. Just like wheat grass has no gluten.
Vitamin Basics & Tips
Vitamin B12, a water-soluble nutrient, plays a critical role in nerve function, red blood cell formation, and DNA synthesis. Unlike most vitamins, B12 requires intrinsic factor (a stomach protein) for absorption, making individuals with digestive issues prone to deficiencies. The review highlights chewable tablets as an alternative to traditional pills, which may enhance bioavailability by bypassing potential absorption barriers in the gut.
Gluten-free claims in supplements, such as barley grass harvested before seed development, address concerns for those with celiac disease or gluten sensitivity. While barley typically contains gluten, young barley grass lacks gluten proteins if harvested prior to seed formation, similar to wheat grass. This aligns with growing demand for allergen-conscious products.
Chewable formats not only aid those with swallowing difficulties but may also improve B12 uptake through sublingual absorption when dissolved in the mouth. Daily requirements for adults hover around 2.4 mcg, and single-dose supplements simplify adherence. However, excessive intake beyond recommended levels is generally excreted due to B12’s water-soluble nature.
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