Effective Vitamin A supplement with minor texture issues; monitor B12/zinc levels long-term.
Grainy-textured Vitamin A tablets with odor-free storage needs. Take with meals to prevent nausea. Caution advised for extended use.
This review is from Amazon.com for product:
One A Day Women’s Multivitamin with Vitamin A, C, D, E and all 8 B vitamins, Calcium, Vitamins for Women, for Bone Health, Skin Health & Immune Health Support , 200 Count
Like these pills, but they do have a bit of a grainy texture if you don’t swallow them first try. Pretty neutral taste but the bottle does smell a bit when you open it to get a pill.
If not eaten with meals you’ll probably get a bit of in upset stomach. However that can be avoided.
Overall I liked these vitamins, took them for about 4 years until after a blood draw I saw that some of my levels were way off. Be weary of the high B vitamin and zinc levels.
Vitamin Basics & Tips
Vitamin A plays crucial roles in vision health, immune function, and skin maintenance. While supplements can help those with deficiencies, proper dosage is essential as fat-soluble vitamins accumulate in the body. The FDA recommends 900 mcg RAE daily for men and 700 mcg RAE for women. Natural food sources like sweet potatoes, spinach, and liver often provide safer absorption.
Zinc and B vitamins frequently accompany Vitamin A in supplements due to their synergistic effects. However, excessive zinc (over 40mg/day) can inhibit copper absorption, while surplus B vitamins may cause nerve tingling. Always consult healthcare providers before long-term supplementation, especially since blood tests (like the one mentioned in the review) remain the best way to monitor nutrient levels.
Tablet texture issues often stem from filler ingredients – opting for enteric-coated versions or taking supplements with acidic juices can improve digestibility. Proper storage in cool, dry places minimizes bottle odors caused by oxidation.
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