Effective vitamin C capsules for immune support, easy to swallow with no aftertaste.
Flavorless vitamin C supplement in capsules, ideal for daily immune health and easy consumption.
This review is from Amazon.com for product:
Nutricost Vitamin C with Rose HIPS 1025mg, 240 Capsules - Vitamin C 1,000mg, Rose HIPS 25mg, Premium, Non-GMO, Gluten Free Supplement
Quality vitamin C supplement that comes in a capsule. Easy to take! Flavorless. Must have supplement to help maintain immune function and prevent illness.
Vitamin Basics & Tips
Vitamin C, a vital water-soluble nutrient, plays a critical role in immune function by stimulating the production of white blood cells and acting as a potent antioxidant to protect cells from damage. Daily intake is essential since the body cannot produce or store it. While citrus fruits like oranges and strawberries are common sources, supplements—such as capsules—offer a convenient alternative, especially for those with dietary restrictions.
Beyond immunity, vitamin C aids collagen synthesis, promoting skin health and wound healing. It also enhances iron absorption from plant-based foods, making it valuable for vegetarians. Adults typically need 65–90 mg daily, but higher doses (up to 2,000 mg) may help during illness. However, excessive intake can cause digestive discomfort. Opt for supplements with bioavailable forms (like ascorbic acid) and pair them with a balanced diet for optimal health benefits.
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