After a month, mild reduction in leg nerve vibrations; large pill but easy to swallow.
Mild reduction in leg nerve vibrations after a month. Large vitamin E capsules remain easy to swallow with patience.
This review is from Amazon.com for product:
Naering Liposomal Alpha Lipoic Acid 1400mg Softgels, ALA Supplement with L-Carnitine 1000mg, Ubiquinol (Active CoQ10) 100mg and Vitamin E 10mg,Alpha-Lipoic Acid for Antioxidants, Energy 180 Softgels
I have been taking it month almost, I had not noticed anything major yet, seems little less nerve vibrations in feet/ legs maybe. Easy to swallow even though it's a big pill. JL
Vitamin Basics & Tips
Vitamin E is a fat-soluble antioxidant crucial for protecting cells from oxidative damage. While often associated with skin health, it also supports nerve function, as hinted in the review. Studies suggest vitamin E may help maintain myelin sheaths, the protective layers around nerves, potentially explaining reduced "nerve vibrations."
In daily life, vitamin E-rich foods like almonds, spinach, and sunflower seeds can complement supplements. Topical use in skincare routines may improve hydration and UV protection. However, high doses (above 1,000 mg/day) can thin blood – consult a doctor if taking anticoagulants.
Absorption varies: taking vitamin E with fatty meals enhances bioavailability. Look for "mixed tocopherols" on labels for broader benefits. Though effects may take weeks to manifest, consistency matters for cumulative antioxidant support.
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