Ideal D3 dosage (2500IU) with K2 and coconut oil for better absorption in 120-count softgels.
2500IU D3 + 100mcg K2 softgels with coconut oil. Long-lasting 120-count bottle, adjustable dosage, highly recommended.
This review is from Amazon.com for product:
Vitamin D3 K2 Supplement with Vitamin D3 5000 IU, 200 mcg Vitamin K2 MK-7 & Natural Coconut Oil, Plant Based 2-1 Formula for Bone, Teeth, Muscle and Immune Health Support,120 Softgel Capsules
I’ve been taking Vitamin D3 K2 supplements for a while now. A lot of the Vitamin D3 supplements contain 5000IU in just one pill, but I prefer it at 2000IU or 2500IU. This supplement contains 2500IU of D3 and 100mcg of K2 in one softgel, so it’s perfect for me. The 120 softgel bottle will also last me a long time. If you prefer to take 5000IU of Vitamin D3 a day, you can just take 2 softgels. This supplement also contains natural coconut oil for better absorption, which I appreciate. I would recommend this product.
Vitamin Basics & Tips
Vitamin D3 and K2 work synergistically to support bone and cardiovascular health. Vitamin D3 enhances calcium absorption, while K2 directs calcium to bones and teeth, preventing arterial calcification. Supplements combining both nutrients, like this product, optimize these benefits. Coconut oil, a common carrier fat in softgels, improves solubility and absorption of fat-soluble vitamins like D3.
Daily vitamin D requirements vary by age and health status. Adults typically need 600–800IU daily, but deficiencies may require higher doses (e.g., 2000–5000IU). Excessive intake can lead to toxicity, so consulting a healthcare provider is advised. Vitamin K2, found in fermented foods and animal products, is safe in supplemental doses up to 100–200mcg daily.
When choosing supplements, consider form (softgels vs. tablets), additives, and third-party testing. This product’s lower D3 dosage (2500IU) suits those avoiding high doses, while the 120-count supply offers cost-effectiveness. Always pair supplementation with sunlight exposure and a balanced diet for optimal nutrient synergy.
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