Vitamin B+D3 triggered unexpected forehead acne during chilblains treatment; caution for acne-prone users.
Vitamin B+D3 supplements linked to sudden forehead acne outbreaks; acne-prone individuals should avoid extra D3 intake.
This review is from Amazon.com for product:
Solderm Nicotinamide Non-Flushing Vitamin B3 and D3 Supplement | Vegetarian and Gluten-Free Oral Nicotinamide Supplement with Vegetable Cellulose Casings | Promotes Healthy Skin | 60 Capsules | 500mg
I only take 1 pill per day in an attempt to alleviate winter chilblains, but ever since starting this supplement I have been breaking out on my forehead which has never been an issue my entire life. So if you already have acne issues stay away from the extra D3.
Vitamin Basics & Tips
Vitamin B complex supplements are often used to support energy metabolism, nerve function, and skin health. However, combining them with additional nutrients like vitamin D3 may trigger unintended effects. Vitamin D3, while crucial for calcium absorption and immune support, can influence sebum production in some individuals, potentially exacerbating acne. This aligns with studies suggesting high-dose vitamin D supplementation might worsen inflammatory skin conditions.
Chilblains prevention through supplements requires careful formulation – vitamin B12 deficiency has been linked to cold intolerance, but excess B vitamins (especially B6/B12) may also contribute to dermatological reactions. The NIH recommends 2.4mcg daily B12 and 15mcg D3 for adults. Those using supplements for seasonal issues should monitor skin reactions and consult healthcare providers to balance nutritional needs with individual sensitivities.
For acne-prone individuals, obtaining nutrients through dietary sources (fish, eggs for B vitamins; sunlight for D3) often proves safer than high-potency supplements. Always check supplement labels for added nutrients that might interact with existing conditions.
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