Weightlifting legend attributes 50-year success to Puritan's Pride B vitamins and lecithin supplementation.
Champion weightlifter's 50-year endorsement: Puritan's Pride B vitamins and lecithin fueled record-breaking strength and training endurance.
This review is from Amazon.com for product:
Puritan's Pride Premium Vitamin B-Complex and Vitamin B-12, Vegetarian Dietary Supplement for Cellular Energy Production, Maintains Health of Skin and Nerves Support, 180 Tablets
50 years ago my mentor turned me onto puritans pride and he would buy loads of stuff. former heavyweight weight lifting champion of maryland 12 times. squat 800 pounds and he swore by puritans pride. he would take everything, especially lecithin and B
Vitamin Basics & Tips
B vitamins play crucial roles in energy metabolism and athletic performance. The eight B-complex vitamins help convert dietary nutrients into ATP, the body's primary energy currency. Vitamin B1 (thiamine) aids carbohydrate metabolism, while B2 (riboflavin) supports red blood cell production. B3 (niacin) influences cholesterol levels, and B5 (pantothenic acid) assists in hormone synthesis.
For athletes, B6 (pyridoxine) proves particularly valuable for protein metabolism and oxygen transport. The Maryland champion's experience aligns with studies showing B vitamins' role in reducing exercise-induced fatigue. Lecithin, often paired with B vitamins, contains phosphatidylcholine that supports nerve function and muscle contraction efficiency.
Modern athletes should note that intense training increases B vitamin requirements. Water-soluble B vitamins require regular replenishment through diet or supplements. Natural sources include whole grains (B1), eggs (B2), poultry (B3), avocados (B5), and bananas (B6). Supplementation becomes particularly valuable for those engaging in heavy resistance training or endurance sports.
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