Effective low-dose Vitamin C with superior absorption from trusted brand.
Trusted vitamin C supplement delivers results through enhanced absorption, even with reduced concentration.
This review is from Amazon.com for product:
Metagenics Ultra Potent-C® Chewable – Vitamin C – Chewable Orange-Flavor Vitamin C for Immune Support* | 90 count
This is a good company- supplement has less C, but seems to be absorbed more efficiently. Works very well.
Vitamin Basics & Tips
Vitamin C, or ascorbic acid, plays a vital role in immune function, collagen synthesis, and antioxidant protection. While many associate high doses with better results, absorption efficiency matters more than quantity. Factors like formulation (e.g., liposomal or buffered vitamin C) and combining it with bioflavonoids can enhance bioavailability, as noted in the reviewed supplement.
Daily requirements vary: adults typically need 75–90mg, but stress or illness may increase demand. Overconsumption (above 2,000mg/day) often causes digestive discomfort, making low-dose, high-absorption options practical. Vitamin C also aids iron absorption—pairing it with plant-based iron sources boosts nutrient uptake.
Beyond supplements, natural sources like citrus fruits, bell peppers, and broccoli provide vitamin C alongside fiber and phytonutrients. Stability is key: heat and light degrade vitamin C, so store supplements in cool, dark places. For optimal benefits, balance supplementation with a nutrient-rich diet and consult healthcare providers for personalized advice.
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