User finds 400-1000 IU Vitamin E effective for liver enzyme management.
A customer details using Vitamin E supplementation (400-1000 IU) for liver cleansing and enzyme regulation through blood test monitoring.
This review is from Amazon.com for product:
Horbäach Vitamin E Softgel Capsules | 200 IU (90 mg) Supplement | 200 Count | Non-GMO and Gluten Free Formula
I purchased this to go with 400 iu does to get up to 1,000 ius a day. Vitamin E is a natural liver cleanser and if you find that your liver enzymes are elevated start with 400 ius a day and you can increase every few weeks if your tests continue to be high reaching a maximum dose of 1,000 ius a day. But most people only need 400.
Vitamin Basics & Tips
Vitamin E plays a crucial role in liver health as a fat-soluble antioxidant. The recommended dietary allowance for adults is 15mg (22.4 IU) daily, but therapeutic doses up to 1000 IU are sometimes used under medical supervision for specific conditions. When using high doses, it's essential to monitor liver enzymes (ALT/AST) through blood tests, as elevated levels may indicate the need for dosage adjustments. Natural food sources like sunflower seeds, almonds, and spinach provide alpha-tocopherol, the most bioactive form of Vitamin E.
Excessive supplementation (above 1000 IU daily) may increase bleeding risk, particularly for those on blood thinners. The upper tolerable intake level is set at 1000mg (1500 IU) synthetic or 1100 IU natural Vitamin E. Liver patients should consult hepatologists before supplementation, as Vitamin E has shown particular promise in treating non-alcoholic fatty liver disease (NAFLD) by reducing oxidative stress and inflammation.
Vitamin E works synergistically with other antioxidants like Vitamin C. When using supplements, opt for mixed tocopherol formulations rather than isolated alpha-tocopherol for better biological activity. Store Vitamin E in dark containers away from heat to prevent oxidation. Regular blood tests every 6-8 weeks are recommended when using therapeutic doses to monitor liver function and ensure safe usage.
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