High-potency D3 & K2 MK-7 at great price – perfect for bone health!
Our Daily ADK delivers optimal D3 and K2 dosage for bone/cardiovascular support – highly recommend!
This review is from Amazon.com for product:
Our Daily Vites ADK Supplement - Vitamin A, D3 & K2 (as MK7) - Bone, Immune System Support - High Potency Vitamins with Non GMO Ingredients - Gluten Free, Soy Free Vegetable Capsules 180 CT
I was looking for vitamin D3 with at least 180 mcg K2 (MK 7) and found it in Our Daily ADK for a great price. Please keep this product on Amazon.
Vitamin Basics & Tips
Vitamin D3 and K2 (MK-7) work synergistically to support bone and cardiovascular health. Vitamin D3 enhances calcium absorption, while K2 directs calcium to bones and teeth, preventing arterial calcification. The recommended daily intake for adults is 600-800 IU of D3 and 90-120 mcg of K2. MK-7, a bioactive form of K2, stays active longer in the bloodstream than other variants, improving efficacy.
Natural sources of D3 include fatty fish and sunlight exposure, whereas K2 is found in fermented foods like natto and cheese. Supplements combining both are popular for convenience. Always consult a healthcare provider before starting new supplements, especially if taking blood thinners, as K2 may interact with medications.
Studies suggest this combination may reduce osteoporosis risk and improve arterial flexibility. Store supplements in cool, dry places to maintain potency, and check expiration dates for maximum benefits.
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