Combined Vitamin ADK capsules improve skin clarity, easy to use with meals, highly recommended.
Easy-open Vitamin ADK capsules promote clearer skin when paired with dietary oils. Positive results and ease of use drive customer loyalty.
This review is from Amazon.com for product:
Codeage ADK Vitamins Supplement - Essential Vitamin A, Vitamin D3 5000 IU, Vitamin K1 & K2 (MK4 & MK7) - 6-Month Supply - A D K Vitamins, 1 Capsule per Serving, Non-GMO, Gluten-Free - 180 Capsules
These are great. I like the combination of D&K in one capsule and the added A is a plus. The capsules are easy to open I usually break one open and add the powder to coffee in a shaker. I take a teaspoon of olive oil along with if I haven't eaten before so there's oil in the system for the D.
After a month taking these I noticed my skin looked... looking for a word, clearer? Not clearer from breakouts, I don't have problem skin, just, overall... clearer. I already take oil with other supplements, so that's not a change, but I wasn't taking A before maybe that did it. Can't say for sure it's these capsules but the timing suggests probably and it's an unexpected and cool side effect.
Happy with purchase. Will buy again.
Vitamin Basics & Tips
Vitamin A is a fat-soluble nutrient crucial for vision, immune function, and skin health. Unlike water-soluble vitamins, it requires dietary fats (like olive oil, as mentioned in the review) for proper absorption. This explains why users often pair fat-soluble supplements with oils or meals. Vitamin A exists in two forms: preformed (retinol from animal sources) and provitamin A (beta-carotene from plants).
Combining Vitamin A with D and K, as in these capsules, may enhance benefits. Vitamin D supports calcium absorption and immunity, while Vitamin K aids blood clotting and bone metabolism. Together, they create a synergistic effect, particularly for bone and skin health. The reviewer’s observed skin improvement aligns with Vitamin A’s role in promoting cell turnover and reducing keratinization, which can lead to a smoother complexion.
However, moderation is key: excessive Vitamin A can cause toxicity, with symptoms like dizziness or liver issues. The recommended daily allowance (RDA) is 900 mcg for men and 700 mcg for women. Always consult a healthcare provider before starting new supplements, especially if taking other medications or pregnant.
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