Effective vitamin D supplement taken with fish oils successfully raised blood levels to optimal range with weekly maintenance dosing.
Large yet manageable vitamin D capsules, combined with fish oils, effectively elevate blood levels to healthy ranges, now taken weekly for maintenance.
This review is from Amazon.com for product:
Carlson - Vitamin D3, 10000 IU (250 mcg), Vitamin D Supplements, Bone & Immune Support, Vitamin D3 Softgels, Heart Health, Gluten Free Vitamin D Capsules, 120 Softgels
I love this vitamin D. It's easy to take even though its large. I take it with fish oils and my vitamin D level went right up. I only take it a couple of times a week now that my levels are where they should be.
Vitamin Basics & Tips
Vitamin D, a fat-soluble nutrient, enhances calcium absorption and supports immune function. Pairing it with fat-containing supplements like fish oils (as mentioned in the review) improves bioavailability. Regular blood tests to monitor levels are crucial, as excessive intake can lead to toxicity. While supplements help, sunlight remains a natural source: 10-30 minutes of midday sun exposure 2-3 times weekly aids synthesis. Dietary sources like fatty fish (saloon, mackerel) and fortified foods contribute marginally. Those with limited sun exposure, darker skin tones, or malabsorption conditions often require supplements. Dosage adjustments based on lab results (as described by the reviewer) ensure safety and efficacy. Always consult healthcare providers to personalize intake, especially when combining supplements.
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