Livegis Vitamin D3+K2 softgels deliver 10000 IU daily, addressing deficiencies with affordable 90-day supply.

Affordable 90-day vitamin D3+K2 supplement: 10000 IU per softgel, simple daily dosing, praised for quality and deficiency management.

This review is from Amazon.com for product:

LIVEGIS Vitamin D3 K2 Softgels, D3 10000 IU with K2 (MK-7) 200 mcg with Coconut Oil Softgels, Easy to Swallow 2 in 1 Vitamins D & K, Supports Calcium Absorption, Immune and Heart Health - 90 Counts

I've been taking Livegis for over a month now. I was looking for a supplement to help support my Vitamin D3 deficiency that also included vitamin K2. This bottle contains 90 easy to swallow softgels. It's suggested to take 1 softgel once a day, which will get me through for 3 months. Each softgel is 10000 IU D3 & 200 mcg K2.

It's good value for the money and I would recommend it.

Vitamin Basics & Tips

Vitamin A plays crucial roles in vision, immune function, and cellular communication. While this review focuses on D3/K2, many users combine fat-soluble vitamins like A, D, and K2 for synergistic benefits. Vitamin A exists in two forms: preformed vitamin A (retinoids from animal sources) and provitamin A carotenoids (like beta-carotene from plants).

The recommended daily allowance for adult males is 900 mcg RAE (retinol activity equivalents) and 700 mcg RAE for females. Excessive vitamin A intake (>3000 mcg/day) can cause toxicity symptoms like dizziness or liver damage. Pairing vitamin A with healthy fats enhances absorption, similar to how D3 and K2 work together for calcium metabolism.

Common dietary sources include sweet potatoes (1400 mcg RAE per serving), spinach, and eggs. Unlike water-soluble vitamins, excess vitamin A gets stored in the liver, making consistent mega-dosing potentially hazardous. Always consult healthcare providers before combining multiple fat-soluble supplements.

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Tags： vitamin d3 k2 supplementation dietary supplement vitamin deficiency softgels

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