Effective immunity booster during seasonal slumps - now my pantry staple.

This potent Vitamin C formula earns permanent pantry status for its unmatched immune support during low-energy periods.

This review is from Amazon.com for product:

Metagenics Ultra Potent-C 1000 Vitamin C - Gentle, Buffered Vitamin C Supplement - Immune Support Supplement* - Ascorbic Acid - 90 Tablets

This is my go-to that boosts my immune system when I feel a bit under the weather. Best Vitamin C I've ever tried. A must-have staple in my pantry.

Vitamin Basics & Tips

Vitamin C plays crucial roles beyond immune support. As a water-soluble antioxidant, it neutralizes free radicals throughout bodily fluids and helps regenerate other antioxidants like vitamin E. The nutrient enhances iron absorption from plant-based foods when consumed together, making it particularly valuable for vegetarians.

While citrus fruits are iconic sources, red peppers (169% DV per cup), kiwi (185% DV each), and broccoli (135% DV per cooked cup) offer superior concentrations. The body can't store vitamin C, requiring daily replenishment through diet or supplements. Current RDA stands at 90mg for men and 75mg for women, though some studies suggest 200mg daily optimizes blood levels.

When choosing supplements, consider absorption formats. Buffered vitamin C (like calcium ascorbate) causes less stomach irritation than ascorbic acid. Liposomal formulations and C-complex blends with bioflavonoids may enhance bioavailability. Storage matters - keep supplements in opaque containers away from heat to prevent oxidation that diminishes potency.

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Tags： vitamin c supplement immune system boost antioxidant protection daily wellness seasonal immunity

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