Second bottle user reports boosted energy, better skin, reduced sluggishness, worth the price despite being pricey.
Two bottles in: sustained energy, clearer skin, no afternoon crashes. Pricier but effective vitamin A supplement worth continuing.
This review is from Amazon.com for product:
Primal Harvest Women+, Woman's Multivitamin Vitamin A, Vitamin C, Vitamin D and E, Vitamin B12, B6, Biotin, Zinc Supplements,1 Pack 60 Capsules
This is my second bottle so far I have seen improvement in my energy levels ,
My skin look better and I don’t feel sluggish in the lay afternoons. I will continue with this product a little pricey but worth it.
Vitamin Basics & Tips
Vitamin A plays a vital role in maintaining energy metabolism, skin health, and immune function. Found in foods like carrots, sweet potatoes, and leafy greens, it exists in two forms: preformed retinol (from animal sources) and provitamin A carotenoids like beta-carotene (from plant sources). Adequate intake supports vision, cell growth, and antioxidant activity, but excessive amounts can cause toxicity, making supplementation guidelines crucial.
Many users report improved skin texture and reduced fatigue with vitamin A supplements, likely due to its role in collagen synthesis and mitochondrial energy production. Pairing supplements with fat-containing meals enhances absorption. For those concerned about cost, incorporating natural sources like liver, spinach, or fortified cereals can complement or reduce reliance on supplements.
Topical vitamin A (retinol) is popular in skincare, but oral supplements address systemic deficiencies. Always consult a healthcare provider before starting supplements, especially for pregnant individuals, as high doses may pose risks. Regular blood tests help monitor levels and avoid hypervitaminosis A.
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