Teen supplement questioned for excessive Biotin (5000mcg vs 30-100mcg RDA) and high Vitamin A; pediatrician advice urged.
Teen supplement’s Biotin (5000mcg) and Vitamin A levels exceed RDA; adult-friendly but requires pediatrician review for adolescents.
This review is from Amazon.com for product:
Pink Stork Biotin, Antioxidants, Vitamin E Multivitamin for Teens - Clinically Studied Vitamins + Nutrients for Teens - Beautiful Hair, Radiant Skin, Strong Nails, + Immune Support - 60 Berry Gummies
I definitely believe we should get as many nutrients as possible from our diet but sometimes supplements are helpful (looking at you Vitamin D). While the nutrients and levels in this vitamin seem to be at reasonable levels, a couple are excessive when it comes to teenagers. Which makes me wonder why this is marketed as a teen girl supplement.
Teens do not need 5000mcg of Biotin when the RDA is only 30 to 100mcg. Our bodies dispose of most unused ingredients in supplements but why take so much to begin with? I have the same question about the large amount of Vitamin A.
As an adult, I can take this supplement without a second thought as it’s very close to what I take now but I’d run it past my pediatrician before giving it to my teen.
Vitamin Basics & Tips
Vitamin E, though not directly mentioned in the review, is a fat-soluble antioxidant crucial for immune function and skin health. It neutralizes free radicals, protecting cells from oxidative damage. Natural sources include nuts (almonds, peanuts), seeds (sunflower), spinach, and fortified cereals. Adults typically require 15mg daily, but needs vary by age and health conditions.
Unlike water-soluble vitamins (e.g., Biotin), excess Vitamin E is stored in body fat, potentially leading to toxicity if overconsumed via supplements. Symptoms of overdose include nausea, blurred vision, and bleeding risks. Always consult healthcare providers before supplementing, especially for children or teens, as their nutritional thresholds differ from adults.
Vitamin E’s role in skincare is well-documented—it aids moisture retention and UV damage repair. However, topical application differs from oral intake; excessive supplementation won’t enhance these benefits. For teens, balanced diets often suffice unless deficiencies are medically confirmed.
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