Tasty peach-flavored vitamin D gummies with smooth texture, taken daily at lunchtime.
Delicious peach-flavored vitamin D gummies with non-sticky texture, perfect for daily supplementation during lunch.
This review is from Amazon.com for product:
Carlyle Vitamin D3 Gummies | 5000 iu | 90 Count | Peach Flavored Gummy | High Potency for Adults | Vegetarian, Non-GMO, Gluten Free Supplement
This tastes just like a fresh peach. It has a nice texture when chewing, doesn't stick to your teeth. I take one per day with my lunch.
Vitamin Basics & Tips
Vitamin D plays a crucial role in maintaining bone health by aiding calcium absorption. While sunlight exposure triggers natural vitamin D production, modern indoor lifestyles and sunscreen use make supplementation increasingly important. The National Institutes of Health recommends 600-800 IU daily for adults, though individual needs may vary based on geography and skin pigmentation.
Dietary sources of vitamin D include fatty fish, egg yolks, and fortified foods, but many people struggle to meet requirements through diet alone. Vitamin D3 (cholecalciferol), the form most commonly found in supplements like gummies, is more effective at raising blood levels than plant-based D2. Emerging research suggests vitamin D may also support immune function and mood regulation.
When choosing supplements, consider form (gummies, tablets, drops), additional nutrients like vitamin K for synergistic benefits, and third-party testing certifications. Those with absorption issues or specific health conditions should consult healthcare providers for personalized advice on dosage and monitoring through blood tests.
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