Nausea-free vitamin A with bloodwork-backed efficacy, doctor-recommended for health improvements.
Effective vitamin A without nausea, proven by bloodwork and doctor-recommended for optimal health benefits.
This review is from Amazon.com for product:
Metagenics PhytoMulti Multivitamin - Daily Multivitamins with Phytonutrients - Multivitamin for Men & Women - PhytoMulti Multivitamin Supplement - with Zinc & B6 Vitamins - 60 Capsules
These don’t make me nauseous like other vitamins which I love. According to my blood work they actually make a difference. My doctor recommended this vitamin.
Vitamin Basics & Tips
Vitamin A is a fat-soluble nutrient essential for vision, immune function, and skin health. Unlike water-soluble vitamins, excess amounts are stored in the liver, making balanced intake crucial. Dietary sources include liver, dairy, and orange-colored vegetables like carrots and sweet potatoes, which contain beta-carotene—a precursor the body converts into active vitamin A.
Deficiency can lead to night blindness, dry skin, and weakened immunity, while excessive intake may cause toxicity symptoms like dizziness or nausea. Supplements, such as those reviewed here, offer a controlled dosage to avoid these risks. Always consult a healthcare provider before starting supplements, especially if pregnant or taking medications, as interactions may occur.
Modern lifestyles with processed foods increase reliance on supplements to meet daily needs. Pairing vitamin A with healthy fats enhances absorption, making softgel capsules (as mentioned in the review) an effective delivery method. Regular bloodwork, as highlighted by the reviewer, helps monitor nutrient levels and adjust intake safely.
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