Flexible vitamin C powder dissolves easily in water or juice without swallowing capsules.
Easy-to-use vitamin C powder dissolves rapidly, avoids capsule consumption, and integrates seamlessly with beverages.
This review is from Amazon.com for product:
NutraBio Vitamin C with Rose HIPS - Supports Healthy Bones, Teeth and Gums, Immune Function - No Fillers or Excipients - (120 Capsules, 1000mg of Vitamin C per Capsule)
I don't take capsules but will instead remove the contents and take. I like everything about this brand of vitamin c & especially the fact that I can mix with warm water & it dissolves or I just empty on my tongue & drink juice with it.
Vitamin Basics & Tips
Vitamin C supplements come in various forms, including capsules, tablets, and powders. The dissolvable powder format offers unique advantages for those who dislike swallowing pills. When mixed with water or juice, vitamin C powder bypasses the digestive breakdown required for capsules, potentially enabling faster nutrient absorption. However, vitamin C’s stability can vary: heat and light exposure may degrade its potency, so storing powders in cool, dark containers is recommended.
Combining vitamin C with acidic juices like orange or lemon may enhance palatability but doesn’t significantly affect absorption since the nutrient itself is acidic. The recommended daily intake for adults is 65–90 mg, with an upper limit of 2,000 mg. Excessive doses can cause gastrointestinal discomfort, though the powder form allows easier dose customization compared to fixed-dose capsules. Always consult a healthcare provider before adjusting intake, especially for individuals with iron absorption disorders, as vitamin C enhances non-heme iron uptake.
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