Odorless vitamin C pills cause uncomfortable throat and stomach lumps after swallowing.

Neutral-tasting vitamin C supplements cause physical discomfort, with users experiencing throat and stomach lumps after ingestion.

This review is from Amazon.com for product:

Liposomal Vitamin C 1000mg - Premium Absorption Vitamin C Powder - Immune Support Supplement - Vitamina C 1000mg - High Potency for Antioxidant Support - Gentle on Digestion & Fast Uptake. 60 Capsules

There is nothing outwardly strange about these vitamin pills. No strange smell or taste. However, after I swallow them, they feel like lumps in my throat and stomach.

Vitamin Basics & Tips

Vitamin C, a water-soluble nutrient essential for collagen synthesis and immune function, is commonly consumed via supplements or citrus fruits. While most supplements aim for easy absorption, pill texture and formulation can impact digestion. Tablets may sometimes dissolve slowly, causing temporary throat or stomach discomfort—a issue often linked to fillers, coating agents, or individual sensitivity. To mitigate this, chewable variants, powdered forms, or liposomal vitamin C might be preferable for those with digestion concerns.

Daily vitamin C requirements vary: adults typically need 65-90mg, achievable through foods like oranges (70mg per fruit) or bell peppers. Overconsumption (above 2,000mg daily) may cause nausea or cramps. Interestingly, absorption efficiency decreases with higher single doses, making divided doses optimal. Those experiencing pill-related discomfort should consider taking supplements with meals or switching formats, as proper nutrient delivery relies on both composition and bodily tolerance.

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Tags： vitamin c supplements throat discomfort digestion issues pill texture vitamin absorption

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