User initially feared large pill size but found it easy to swallow with warm, sweet liquids. Recommended.
Initially worried about pill size, user found vitamin C tablets easy to swallow with warm, sweet drinks. Satisfied!
This review is from Amazon.com for product:
Ultimate Vitamin C Supplement 2000mg with Zinc, Elderberry Extract, D3 - High Potency Vitamin C for Immune Support, Antioxidant, and Collagen Booster. Non-GMO, Gluten Free - 120 Vegan Tablets
I was afraid the pill would be too large to swallow but it goes down easily with warm, sweet liquids.
Vitamin Basics & Tips
Vitamin C, a water-soluble nutrient, plays a vital role in immune function, collagen synthesis, and antioxidant protection. While supplements are popular, dietary sources like citrus fruits, bell peppers, and broccoli provide natural vitamin C with added fiber and phytonutrients. For those taking supplements, pairing them with warm liquids (as mentioned in the review) may ease swallowing, though extreme heat can degrade vitamin C over time. To maximize absorption, avoid taking high doses with caffeine or alcohol, as these can interfere with nutrient uptake.
Daily requirements vary by age and health status, but most adults need 65–90 mg daily. Excessive intake (over 2,000 mg) may cause digestive discomfort. Vitamin C enhances iron absorption from plant-based foods, making it beneficial to pair with iron-rich meals. Store supplements in cool, dry places to prevent oxidation, which reduces potency. Lastly, while vitamin C supports skin health, its topical application in serums differs from oral supplementation—both can complement each other for holistic skincare.
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