Mother shares concerns after vitamin A fails to improve daughter's acne in weeks. Seeking advice.
No acne improvement after weeks of vitamin A use—mother seeks advice on dosage or alternatives.
This review is from Amazon.com for product:
Garden of Life Zinc Supplements 30mg High Potency Raw Zinc and Vitamin C Multimineral Supplement, Vitamin Code Vitamins Trace Minerals & Probiotics for Skin Health & Immune Support, 60 Vegan Capsules
My daughter has been taking these pills for couple of weeks but her acne still haven’t gotten better, not sure what wrong please advise
Vitamin Basics & Tips
Vitamin A plays a critical role in skin health, particularly in regulating cell turnover and reducing sebum production, which can help combat acne. However, results vary based on factors like dosage, formulation (retinol vs. beta-carotene), and individual biology. Over-the-counter supplements often contain beta-carotene, a precursor that converts to vitamin A as needed, while prescription-strength retinoids (like isotretinoin) are more potent but require medical supervision.
For acne management, consistency is key—improvements may take 8–12 weeks. Pairing vitamin A with zinc or vitamin E can enhance absorption and anti-inflammatory effects. Always consult a dermatologist before starting supplements, as excessive vitamin A intake can cause toxicity symptoms like dry skin or headaches. Dietary sources like sweet potatoes, spinach, and fish liver oil provide natural alternatives to supplements.
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