User maintains vitamin D levels with cost-effective vegan capsules at 50,000 IU weekly + 5,000 IU daily doses.
Affordable vegan vitamin D capsules (50,000 IU weekly + daily 5,000 IU) successfully maintain optimal levels, replacing costly options.
This review is from Amazon.com for product:
NATURELO Vitamin D - 5000 IU - Plant Based from Lichen - Natural D3 Supplement for Immune System, Bone Support, Joint Health - High Potency - Vegan - Non-GMO - Gluten Free - 180 Capsules
They are keeping my levels up in the zone. I have to take 50,000 IU once a week and 5,000 every day to stay in the zone. I was getting a 50,000 IU capsule, but it was very expensive! Thanks for making a vegan vitamin d that doesn't break the bank!!
Vitamin Basics & Tips
Vitamin D plays crucial roles in calcium absorption, immune function, and bone health. While sunlight triggers natural vitamin D production, modern indoor lifestyles and sunscreen use have made deficiencies common. The National Institutes of Health recommends 600-800 IU daily for adults, though therapeutic doses like 50,000 IU prescribed weekly address severe deficiencies under medical supervision.
Vegan vitamin D3 (cholecalciferol), traditionally sourced from lanolin in sheep's wool, now includes lichen-derived alternatives suitable for plant-based diets. Regular blood tests (25-hydroxyvitamin D test) help monitor levels, with optimal ranges between 30-50 ng/mL. High-dose supplements require medical oversight to prevent toxicity symptoms like nausea or kidney issues.
Combining supplementation with vitamin K2 enhances calcium utilization, while magnesium supports D3 activation. Those with malabsorption conditions or darker skin tones often need adjusted doses. Always consult healthcare providers before starting high-potency regimens.
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