Vitamin B user explains bright yellow urine is normal excess elimination, praises non-accumulating formula.
Consumer clarifies yellow urine signals vitamin B flushing, prefers this non-accumulating formula over other supplement types.
This review is from Amazon.com for product:
Bronson Super B 100 Vitamin B Complex Sustained Release Contains All B Vitamins (Vitamin B1, B2, B3, B6, B9 - Folic Acid, B12) Supports Energy Metabolism & Nervous System Health, Non-GMO, 250 Tablets
i had to laugh at a bad revue... she said the 'dye' used in the pills caused her urine to go bright yellow... i bought these specifically because the last brand i tried, didn't... the bright yellow urine is the excess of B vitamins leaving your body.. you've topped off the levels and the excess doesn't stay and gather in your body like some gel/liquid vitamins do...
Vitamin Basics & Tips
B vitamins are water-soluble nutrients that the body cannot store long-term, requiring regular intake through diet or supplements. The bright yellow urine phenomenon mentioned in reviews comes specifically from excess riboflavin (B2), which gets excreted through urine. This natural process demonstrates the body's efficient elimination system - unlike fat-soluble vitamins that can accumulate, water-soluble vitamins like B-complex pose minimal risk of toxicity.
Vitamin B complex supplements typically contain all eight B vitamins that work synergistically to support energy production, nervous system function, and red blood cell formation. While some users may notice the temporary yellow urine discoloration, this harmless effect actually confirms proper absorption and elimination. For optimal benefits, take B vitamins with food to enhance absorption and consider splitting doses throughout the day rather than taking one large dose.
Dietary sources of B vitamins include whole grains, eggs, leafy greens, and lean meats. However, factors like age, dietary restrictions, and certain medications can create deficiencies. Those noticing persistent fatigue, mouth sores, or cognitive fog might benefit from supplementation. Always consult a healthcare provider before starting new supplements, especially if taking medications or managing health conditions.
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