Primal vitamins reduced hot flashes during peri menopause, highly recommended for women over 40.
Primal vitamins minimized peri menopausal hot flashes, boosted energy, and earned strong recommendations for women over 40.
This review is from Amazon.com for product:
Primal Harvest Women+, Woman's Multivitamin Vitamin A, Vitamin C, Vitamin D and E, Vitamin B12, B6, Biotin, Zinc Supplements,1 Pack 60 Capsules
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Primal vitamins have helped me so much going through peri menopause. Since I started taking them the hot flashes have become minimal and I feel so much better. Highly recommended for woman over 40.
Vitamin Basics & Tips
Vitamin A plays a crucial role in maintaining hormonal balance, skin health, and immune function. For women experiencing peri menopause, adequate vitamin A intake supports cellular repair and may help manage symptoms like hot flashes. Dietary sources include liver, sweet potatoes, spinach, and fortified dairy products. However, excessive vitamin A from supplements can lead to toxicity, causing dizziness or nausea.
Beyond hormonal health, vitamin A is essential for vision, particularly night vision, through its role in producing rhodopsin in the retina. It also strengthens mucous membranes, acting as a barrier against infections. For skincare, retinoids (vitamin A derivatives) combat acne and reduce wrinkles by promoting collagen production.
During peri menopause, combining vitamin A with vitamin D and omega-3s may enhance symptom relief. Always consult a healthcare provider before starting supplements, especially if taking medications like blood thinners. Opt for beta-carotene-rich foods for safer intake, as the body converts it to vitamin A only when needed.
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