User reports increased energy after 2 weeks, awaits immune benefits.
Initial 2-week review shows boosted energy; immune system benefits still under observation with continued use.
This review is from Amazon.com for product:
Clean Nutraceuticals Immune Defense Support Supplement 8 in 1 with Zinc 50mg Quercetin, VIT C 1000mg, Vitamin D3 5000 IU, Elderberry, Ginger - Immunity System Booster for Adults, Vegan - 60 Count
I just started using this product it’s only been 2 weeks but I feel like I have more energy. I wanted it for immune support so we shall see as I continue the use will come back and leave another review soon, but so far so good
Vitamin Basics & Tips
Vitamin C is a water-soluble nutrient essential for immune function and collagen synthesis. While this reviewer focuses on energy and immunity, vitamin C also acts as a potent antioxidant, neutralizing free radicals linked to aging and chronic diseases. Daily intake recommendations vary by age and gender, but most adults need 75-90mg – easily obtained through foods like oranges (70mg per fruit), bell peppers (95mg per half-cup), or supplements.
Timing matters: Vitamin C enhances iron absorption when taken together but may reduce effectiveness if consumed with calcium supplements. Unlike fat-soluble vitamins, excess vitamin C gets excreted through urine, making toxicity rare. However, mega-doses above 2,000mg daily can cause digestive discomfort. For skincare, topical vitamin C serums protect against UV damage and stimulate collagen production, though results typically emerge after 4-12 weeks of consistent use.
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