Herbalist-recommended Vitamin A cleared teen’s arm bumps in one month after years of struggle.
Local herbalist identified Vitamin A deficiency, cleared teen’s chronic arm bumps within a month effectively.
This review is from Amazon.com for product:
NOW Supplements, Vitamin A & D 10,000/400 IU, Eye Health*, Essential Nutrition, 100 Softgels
A local herbalist recommended that I order this for my teenage son who has tiny little bumps all over the tops of his arms. This is something he has been dealing with for years now… long story short: She saw his arms and said she would guess he was deficient in vitamin A - this was the first we had been told this but decided to give it and it worked, cleared his arms up within about a month.
Vitamin Basics & Tips
Vitamin A plays a critical role in skin health by regulating cell production and preventing keratin buildup, which can cause bumpy textures like keratosis pilaris. Deficiency often manifests as dry, rough patches or follicular hyperkeratosis, as described in the review. While animal sources (liver, fish oils) provide preformed Vitamin A (retinol), plant-based carotenoids (from carrots, spinach) convert to active Vitamin A in the body.
For skin conditions, topical retinoids are commonly prescribed, but dietary adjustments or supplements may address root deficiencies. However, excessive Vitamin A intake can cause toxicity, with symptoms like dizziness or liver damage. The National Institutes of Health recommends 900 mcg daily for adult males and 700 mcg for females, emphasizing balanced diets over isolated supplementation unless medically advised.
Keratosis pilaris, often linked to Vitamin A imbalance, may also improve with moisturizing and gentle exfoliation. Consulting healthcare professionals before starting supplements ensures safety, as seen in the reviewer’s herbalist-guided approach. This case highlights how nutrient deficiencies can underlie persistent skin issues, warranting holistic health evaluations.
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