Vitamin B boosted immunity, reduced alcohol tolerance, and decreased cold frequency post-pandemic.
User reports fewer colds post-Vitamin B use, reduced alcohol tolerance aiding moderation, and intentions to reorder despite mild nausea effects.
This review is from Amazon.com for product:
Orthomol Immun Vial, Immune Support Supplement,Capsule 30-Day Supply, Vitamins A, B, C, D, E, Zinc, Iodine
Since COVID-19, we've been so careful, wearing masks constantly in public, so we never tested positive. But I think because we have been so careful, so our immune system didn't have anything to fight off making us vulnerable to regular colds. My husband and I used to only catch cold maybe every two or even three years. But in the past two years we've share three mild but uncomfortable colds.
Anyway, I thought I'd try this to boost my immunity. It had immediate unexpected effects, creating low tolerance to alcohol. I enjoy a glass of wine or two every night. But since taking this, wine makes me nauseous, so I can't drink more than about 6 ounces, which is a good thing. I'll finish out the one week pack that I purchased and probably re-order every two months or so.
Vitamin Basics & Tips
Vitamin B complex plays a vital role in immune function, energy metabolism, and neurological health. The supplements mentioned in the review likely contain B vitamins like B6, B12, and folate, which support antibody production and white blood cell activity. Reduced alcohol tolerance may stem from B1 (thiamine) aiding alcohol metabolism, as deficiencies are common in regular drinkers. Prolonged mask-wearing doesn’t weaken immunity, but stress or nutrient gaps during pandemics can increase vulnerability to infections.
Vitamin B-rich foods like eggs, leafy greens, and whole grains naturally enhance immunity. Alcohol depletes B vitamins, creating a cycle of deficiency – supplements may counteract this. However, abrupt alcohol intolerance could indicate heightened B vitamin levels altering ethanol processing. Always consult a doctor before combining supplements with alcohol. For frequent colds, pairing B vitamins with zinc and vitamin C may offer broader immune support.
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