Elderly user tests vitamin E combo for eye health, notes possible stomach sensitivity amid multiple supplements.

Senior adds vitamin E blend for eye health, experiences possible stomach upset requiring isolated testing.

This review is from Amazon.com for product:

AREDS 2 Eye Vitamins - VisiVite Vitamins for Eye Health Without Vitamin E - Eye Vitamins for Seniors - Lutein and Zeaxanthin Supplements - 60 Capsules

The combo of ingredients looks promising for the 80 year old eyeballs, so I'll add them to the daily shotgun batch i take.

I see one review reports stomach upset. I also can report that on two occasions I had some tummy upset; this began in the period after i got these. To be fair I have so many supplements now I cannot be certain these were the cause. Guess I'll have to take them alone for a better test, and then report back.

Vitamin Basics & Tips

Vitamin E plays crucial roles in maintaining eye health, particularly for aging individuals. As a fat-soluble antioxidant, it helps protect ocular cells from oxidative damage linked to age-related vision decline. The recommended daily allowance for adults is 15mg (22.4 IU), though seniors sometimes require higher doses under medical supervision.

When taking vitamin E supplements, timing and combination matter. Fat-containing meals enhance absorption, while concurrent use with blood thinners or other supplements (as mentioned in the review) may cause interactions. Stomach discomfort occasionally reported could stem from high doses (above 400 IU), synthetic forms (dl-alpha-tocopherol), or individual sensitivity.

Dietary sources like almonds, spinach, and sunflower seeds provide natural vitamin E. Topical application for skin benefits differs from oral supplementation - the reviewed product's combination formula suggests targeted antioxidant support for age-related eye concerns, though individual responses vary based on formulation and user health status.

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Tags： vitamin e supplements stomach discomfort senior eye health supplement interactions dietary sources

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