Vitamin C supplement shortened flu duration to 2-3 days with immune support.
This Vitamin C formula accelerated my flu recovery, proving vital for immune health and faster healing.
This review is from Amazon.com for product:
Lifeable Vitamin C Gummies for Adults | 750mg | Great Tasting Orange Flavor VIT C | Vegan Non GMO Vitamin C Chewable | for Immune Support | 90 Gummies
I'm confident that it was one of the few things I'd changed or switched to that helped me get rid of a recent flu in just 2 or 3 days.
Vitamin Basics & Tips
Vitamin C, a water-soluble antioxidant, plays a critical role in immune function and disease recovery. It stimulates white blood cell production, enhances skin barrier function, and shortens the duration of respiratory infections like the flu. While the body cannot store vitamin C, daily intake through supplements or foods like citrus fruits, bell peppers, and broccoli is essential.
Studies suggest that high-dose vitamin C (1,000–2,000 mg/day) during illness may reduce symptom severity and recovery time by supporting cellular immunity. However, consistent daily intake (75–90 mg for adults) is key for prevention. Pairing vitamin C with zinc or vitamin D can amplify immune benefits, as these nutrients work synergistically to combat pathogens.
Note that excessive vitamin C (over 2,000 mg/day) may cause digestive discomfort. For optimal absorption, split doses throughout the day and avoid taking it with calcium-rich foods. Always consult a healthcare provider before starting high-dose regimens, especially for those with kidney conditions.
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