Vitamin A supplement improved dry skin, dark spots, and eye health quickly with pleasant taste.
This easy-to-take Vitamin A product effectively reduced skin issues, improved eye health, and revitalized hair texture within weeks, exceeding expectations.
This review is from Amazon.com for product:
EZ Melts Dissolvable Vitamin A 5,000 IU, Sugar-Free, 2-Month Supply
Easy to take, taste fine and much needed!
My eyes were in bad shape, skin itching, dark spots popping up everywhere. Hair course dry
In a short amount of time .. Ive honestly noticed
an amazing improvement! So happy! These are great!
Vitamin Basics & Tips
Vitamin A is a fat-soluble nutrient essential for vision, immune function, and skin health. It exists in two forms: preformed vitamin A (retinol, found in animal products like liver and eggs) and provitamin A carotenoids (like beta-carotene, abundant in carrots and sweet potatoes). Adequate intake supports retinal function, helping prevent night blindness and age-related macular degeneration.
For skin, vitamin A stimulates collagen production and regulates cell turnover, reducing dryness, dark spots, and signs of aging. Topical retinoids are common in skincare, but oral supplements can enhance these benefits systemically. However, excessive intake may cause toxicity symptoms like dizziness or liver issues; adults should aim for 700–900 mcg RAE daily.
Vitamin A also strengthens immunity by maintaining mucosal barriers and white blood cell activity. Deficiency increases infection risks and worsens skin/texture issues, as described in the reviewer’s experience. Pairing supplements with zinc improves absorption, while avoiding excessive alcohol preserves liver function for optimal metabolism.
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