Loved product but discontinued due to added iron conflicting with doctor's advice.
Effective vitamin A product, but contains iron I avoided on medical advice. Mixed review.
This review is from Amazon.com for product:
Superfood Fruit and Veggie Supplement - 360 Whole Super Fruit and Vegetable Supplements & Vitamin, Natural Energy Levels, with Olive Leaf Soy Free- 180 Count (Pack of 2)
Love the product, except the veggies have iron which I do not need and my Dr recommended I stop taking it.
Vitamin Basics & Tips
Vitamin A is a fat-soluble nutrient essential for vision, immune function, and skin health. While many supplements combine vitamins and minerals like iron for broader benefits, individual needs vary. Iron is commonly added to multivitamins but can be problematic for those with conditions like hemochromatosis or specific dietary requirements.
When choosing supplements, always check labels for added ingredients. Vitamin A itself exists in two forms: preformed (retinol from animal sources) and provitamin A (beta-carotene from plants). Excess preformed vitamin A can cause toxicity, while beta-carotene is safer as the body converts only what it needs. Consult a healthcare provider before combining supplements, especially if you have medical restrictions or take medications that interact with fat-soluble vitamins or iron.
Natural food sources of vitamin A include liver, sweet potatoes, spinach, and carrots. For those avoiding iron, standalone vitamin A supplements without additives or plant-based beta-carotene options may be preferable. Always prioritize professional guidance to balance nutrient intake and avoid unintended health conflicts.
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