Users find these vitamin C capsules too large, requiring milk for easier swallowing. Switching brands next purchase.
Oversized vitamin C capsules challenge users, requiring milk assistance. Quality recognized but brand switching planned.
This review is from Amazon.com for product:
ForestLeaf Liposomal C - 1000mg Capsules - Immune Booster with MCT Oil & Sunflower Lecithin - Superior Absorption - High Dose C (Unflavored - 120 Veg Cap)
Well these capsules are too big for me. I have to take these with milk to coat them. I’m sure they are good vitamins but for me they are just too big. I will order more vitamin C when these are gone but not this brand.
Vitamin Basics & Tips
Vitamin C plays crucial roles in collagen synthesis, immune function, and antioxidant protection. While supplements can help meet daily requirements (75-90mg for adults), absorption efficiency varies. Fat-soluble vitamin C formulations or liposomal versions may enhance bioavailability compared to traditional capsules.
Those experiencing swallowing difficulties can explore alternative formats: chewable tablets, powdered mixes, or liquid vitamin C. Pairing with acidic juices improves absorption, while dairy products might temporarily inhibit uptake due to calcium interaction.
Natural food sources like oranges (70mg per fruit), red peppers (95mg per ½ cup), and broccoli (51mg per ½ cup) provide vitamin C with built-in phytonutrients. Storage matters - light and heat degrade vitamin C potency in both foods and supplements.
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