High-quality vitamin C boosts energy, immunity effectively with pleasant taste.
Effective Garden of Life vitamin C supports energy, immunity, and tastes great.
This review is from Amazon.com for product:
Garden of Life Raw Vitamin Code Vitamin C, 120 Vegan Capsules, 500mg Whole Food Vitamin C Supplements with Bioflavonoids, Fruits & Veggies, Probiotics, Gluten Free for Adults
Garden of life has great quality vitamins. Helps with energy, immune system, and is effective. No bad aftertaste.
Vitamin Basics & Tips
Vitamin C, a water-soluble nutrient, plays a vital role in maintaining overall health. It acts as a powerful antioxidant, neutralizing free radicals and reducing oxidative stress, which supports skin health and slows aging. Additionally, vitamin C is essential for collagen synthesis, aiding in wound healing and maintaining connective tissues.
Beyond immune-boosting properties, vitamin C enhances iron absorption from plant-based foods, making it crucial for vegetarians and vegans. Common dietary sources include citrus fruits, strawberries, bell peppers, and broccoli. Adults typically require 65–90 mg daily, but smokers or those under stress may need higher doses.
While supplements like Garden of Life’s product offer convenience, pairing them with a balanced diet maximizes benefits. Look for formulas with bioflavonoids or zinc for improved efficacy, and avoid excessive intake (over 2,000 mg/day) to prevent digestive discomfort.
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