Mother recommends tasty Vitamin D supplements for low levels, emphasizing mood and energy benefits over pills.
Effective Vitamin D supplements: Easy-to-swallow, great-tasting solution for pandemic-related deficiencies and low energy.
This review is from Amazon.com for product:
Natures Craft Vitamin D3 Gummies for Daily Wellness - Delicious D Adults with 2000IU per Serving Bone Muscle & Immune Support Non-GMO Gelatin Gluten Free (30 Day Supply)
Recently due to the pandemic and being inside so much my 22 yr old daughters Vit D level was low. Being a nurse I came to Amazon to find a suitable supplement. I found these and they are flavorful, not medicine tasting and easy to swallow which was a plus for her since she does not like taking any pills in general. I am hopeful that by being diligent in taking 2 daily when she gets her labs done in a few months her Vit D level will be normal. Many people don't know but Vit D is a hormone that is imperative to your health and well being. When it is low...you may suffer from depression, fatigue etc. The best alternative is to go outside in the sunshine every day if able. Be well!
Vitamin Basics & Tips
Vitamin D, often called the "sunshine vitamin," is a fat-soluble hormone critical for bone health, immune function, and mood regulation. Unlike other vitamins, it can be synthesized by the skin through sunlight exposure, but modern indoor lifestyles and sunscreen use have increased deficiency risks. Low levels are linked to fatigue, depression, and weakened immunity, as noted in the reviewer’s experience.
While supplements like flavored chewables or easy-to-swallow tablets help address deficiencies, natural sunlight remains the optimal source. Aim for 10–30 minutes of midday sun exposure several times weekly, depending on skin tone and location. Dietary sources like fatty fish, fortified dairy, and egg yolks also contribute, but many struggle to meet daily needs through food alone.
Vitamin D’s role as a hormone means it interacts with nearly every bodily system. It enhances calcium absorption for bone strength, modulates immune responses to infections, and influences serotonin production, which affects mood. Testing levels via bloodwork is crucial, as symptoms of deficiency (e.g., chronic fatigue, frequent illness) often overlap with other conditions. Adults typically require 600–800 IU daily, but those with deficiencies may need higher doses under medical supervision.
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