Switched to Solgar Vitamin E: better circulation, knee pain relief, avoids synthetic dl-alpha.
Solgar's natural Vitamin E reduced leg cramps, improved joint lubrication, and outperformed cheaper synthetic alternatives. Highly recommended.
This review is from Amazon.com for product:
Solgar Vitamin E 268 mg (400 IU), 250 Mixed Softgels - Natural Antioxidant, Skin & Immune System Support - Naturally-Sourced Vitamin E - Gluten Free, Dairy Free - 250 Servings
In the past, I always bought Nature Made Natural Vitamin E (d-alpha) but this was considerably cheaper so I thought I'd try it.
So glad that I did. The pills are bigger but are easy to swallow and they are much more effective. Really helps my circulation in my legs that I have had problems with since I was a teenager especially if I stand for long periods of time.
I avoid all Vitamin E products that are dl-alpha because they are synthetic and are not only not good for you but they don't work either. I took some a couple of years ago foolishly trying to save money and my legs cramped constantly and got no relief.
I also take this to help with the pain caused by osteoarthritis in my knee. Helps lubricate my damaged knee joint.
Very impressed with Solgar and plan to use more of their supplements in the future.
Vitamin Basics & Tips
Vitamin E exists in two primary forms: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). The "d" prefix indicates natural derivation from plant sources like sunflower oil, while "dl" denotes laboratory-created versions. Natural Vitamin E is biologically more active and better retained by the body, with studies showing it has nearly double the bioavailability of synthetic forms.
Circulatory benefits stem from Vitamin E's antioxidant properties that prevent LDL cholesterol oxidation, improving blood flow. For osteoarthritis, it helps reduce joint inflammation while protecting cartilage from oxidative stress. The American Heart Association recommends 15mg daily, though therapeutic doses for specific conditions may range up to 400IU under medical supervision.
Food sources include almonds (7.3mg per ounce), spinach (1.9mg per ½ cup cooked), and avocado (2.7mg each). When choosing supplements, verify "d-alpha" on labels and avoid products listing "dl-alpha" or "all-rac-alpha-tocopherol." Solgar uses non-GMO d-alpha-tocopherol with mixed tocopherols for enhanced absorption, making it a preferred choice among natural supplement users.
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