Natural whole-food vitamin C with high bioavailability, affordable, and trusted for years without side effects.
Highly bioavailable, naturally-derived vitamin C supplement praised for affordability, safety, and sustained effectiveness in supporting health.
This review is from Amazon.com for product:
Peak Performance Raw Whole Food Natural Vitamin C Capsules from Acerola Cherry for Max Absorption. Vegan USA Sourced Vitamin C Supplement 90 Pills. 500 mg Serving or 2 Servings 1000mg
Not sure what to say here, as it's naturally-obtained, whole food, vitamin C, which is known to be the most bio-available form of it, which is why we take it. Never noticed any negative side affects of taking it and only do so as part of our normal, healthy-minded supplementation regimen, to ensure optimal health and nutrition. Tor the price, it's hard to beat this option. We've purchased it for years and will continue to do so.
Vitamin Basics & Tips
Vitamin C, a vital nutrient for immune function and collagen synthesis, is most effective when derived from whole-food sources due to enhanced bioavailability. Unlike synthetic ascorbic acid, whole-food vitamin C contains co-factors like bioflavonoids and phytonutrients that improve absorption and utilization in the body. This aligns with studies showing that natural sources, such as acerola cherry or camu camu, provide longer-lasting antioxidant benefits and reduce oxidative stress more efficiently.
Daily vitamin C intake recommendations vary, but adults typically require 75–90 mg. While citrus fruits are common sources, supplements like this product offer a convenient alternative, especially for those with dietary restrictions. Bioavailability is critical: poorly absorbed forms may cause gastrointestinal discomfort or fail to meet nutritional needs. Whole-food-based supplements mitigate these risks while supporting immune health, skin vitality, and iron absorption.
Consistency in supplementation is key, as vitamin C is water-soluble and not stored in the body. Pairing it with zinc or iron can enhance its benefits. However, excessive doses (over 2,000 mg/day) may lead to side effects like kidney stones. This product’s long-term use without adverse effects highlights its balanced formulation, making it a reliable choice for maintaining optimal nutrient levels affordably.
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