NOW Vitamin A (Retinol) cured stubborn acne after initial purge, reduced dietary restrictions, and healed scars effectively.
Retinol Vitamin A eliminated persistent acne post-purge, reduced scarring, and allowed dietary flexibility after years of restrictive eating. NOW brand outperformed beta-carotene versions.
This review is from Amazon.com for product:
NOW Supplements, Vitamin A (Fish Liver Oil) 25,000 IU, Essential Nutrition, 250 Softgels
I was severely depressed being 24 and still having horrible acne. Okay not horrible it was mild but it was a build up because I dealt with severe acne growing up and the only thing that made it mild was dieting , cutting out dairy and sweets and cows milk I switched to almond milk and I went to an allergist to find out I was also allergic to eggs and peanuts which gave me forehead and chin acne. I sacrafice and cut these all out and started to lose a lot of weight because I was paranoid if every food because I still Mildly broke out. I took vitamin A before when I was about 18 and broke out so badly that I just toss the whole bottle but it was the beta caretone version. This year my sister said she was gonna try NOW brand vitamin A and I warned her that it broke me out badly in the past and not to. But she listened to the good reviews on here and purchased. I notice that her skin was clearing after a week and so smooth and then after three weeks no new acne. I had nothing to lose I was so depress because I my mild acne was becoming bad again and I was tired of losing weight and watching my diet so much. I tried her bottle before I bought my own and listen to me, my skin PURGED! This is retinoids version so idk if there is a difference with beta caretone but this version also broke me out in the first 4 days. I'm at th point of my life where there is nothing to lose so when I purged I didn't even react much like I use to. It's either you wanna purge to clear skin or you want to not purge and not ever experience the great affects of Vitamin A. The purge was like a week and then my skin started clearing and better yet HEALING! My red marks started getting a faded gray which is better because it was easier to lighten with grade cream! I'm a Caremel African American and I started to scar so easily until this vitamin. You want to know the best part of the vitamin? I can eat what I want now ! I still avoid peanuts and eggs but sweets I can finally eat again because vitamin A helps so much that I stopped breaking out. If I do it's sooooo small and last like a day or two, really small small small bump. So small and that's rarely. I have my life back and even though I'm healthier now with my diet since I'm use to it now I can still cheat and eat what I want and not suffer consequences. If you take this vitamin please take vitamin d3 with it which also helps with skin. Also make sure you take one a day not two, and also buy NOW version (Retinol) thank you so much vitamin A, my bacne is gone, my acne is pretty much non existence and I'm not scared of food anymore. It really saved my life and saved my summer. Also thank my sister for not listening to me. Acne will slowly cure or greatly vanish from the ROOT problem. Not just external factors you have to start from internal! Try it!
Vitamin Basics & Tips
Vitamin A exists in two primary forms: preformed retinol (found in animal products and supplements like NOW’s Retinol) and provitamin A carotenoids like beta-carotene (from plant sources). Retinol is directly usable by the body, making it potent for skin health. It regulates cell turnover, preventing clogged pores and accelerating scar healing. However, initial "purging" is common as it pushes impurities to the surface, unlike beta-carotene, which converts to retinol slowly and may lack targeted skin benefits.
Dietary synergy matters: Vitamin A works best with fat-soluble partners like Vitamin D3, enhancing absorption and skin barrier repair. While topical retinoids treat surface issues, oral Vitamin A addresses internal imbalances linked to acne, such as hormonal triggers or nutrient deficiencies. However, moderation is critical – exceeding 10,000 IU daily risks toxicity. Always pair supplements with medical guidance, especially for those with allergies or existing conditions.
Lifestyle integration: Vitamin A’s role extends beyond skin. It supports immune function and vision. Food sources like liver, fish oils, and leafy greens provide natural retinol or carotenoids. For acne sufferers, combining internal supplementation with stress management and balanced hydration amplifies results, as dehydration or cortisol spikes can counteract Vitamin A’s benefits.
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