This B12 supplement effectively raised my levels but required dosage adjustment; mildly sweet taste manageable.
Potent B12 supplement corrected deficiency but required dosage moderation; mildly sweet flavor led to intermittent use.
This review is from Amazon.com for product:
Go Nutrients Vitamin B12 Sublingual Methylcobalamin – B-12 Liquid Drops 3000mcg, Organic Raspberry Flavor, Vegan – Supports Energy, Nerve Health & Red Blood Cell Formation - 2oz (48 Servings)
My blood work showed I was low on B12. This raised my levels but by too much so you have to be careful how much you take. A little seems to go a long way so I stopped taking it everyday. The flavor is a little sweet and strange but not intolerable.
Vitamin Basics & Tips
Vitamin B12 plays a crucial role in red blood cell formation, neurological function, and DNA synthesis. While supplements can effectively address deficiencies, proper dosing is essential as excess B12 (though generally non-toxic) may cause acne-like symptoms or gastrointestinal discomfort in sensitive individuals. Blood tests remain the gold standard for monitoring levels, with adults typically requiring 2.4 mcg daily.
B12 absorption varies depending on formulation – sublingual tablets and sprays often bypass digestive limitations common in older adults. Natural dietary sources include clams, beef liver, fortified cereals, and nutritional yeast. Interestingly, the body only absorbs about 10 mcg of B12 every 4 hours from supplements, making split dosing potentially more effective than single large doses.
The B vitamin complex works synergistically, with B12 particularly dependent on adequate folate (B9) levels. Vegetarians and vegans should be vigilant about B12 intake, as it's primarily found in animal products. While occasional sweet-tasting supplements might help compliance, always verify they don't contain excessive sugars that counteract health benefits.
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