Vitamin A caused breakouts; lower dose advised despite good taste.
Daughter liked the taste, but breakouts occurred. Lowering vitamin A dosage resolved the issue effectively.
This review is from Amazon.com for product:
SmartyPants Teen Guy Formula, Daily Multivitamin Gummies: Vitamins C, B12, K, Zinc, & Biotin for Immune Support, Energy, Skin & Hair Support, Assorted Fruit Flavor, 120 Gummies (30 Day Supply)
Daughter said taste is good. I personally noticed that she got a few breakouts since she started taking these (she has never had any until now), so I think it’s recommendable to start with lower quantities than going straight with the recommended dose (4 a day, so we lowered by half).
Vitamin Basics & Tips
Vitamin A plays a critical role in skin health, immune function, and vision. While supplements can help address deficiencies, improper dosing may lead to side effects like breakouts, as noted in the review. The recommended daily allowance (RDA) for vitamin A varies by age: adults typically need 700–900 mcg RAE (Retinol Activity Equivalents). Overconsumption, particularly from supplements, can cause hypervitaminosis A, resulting in symptoms such as dry skin, headaches, or even liver issues.
Natural dietary sources of vitamin A, like sweet potatoes, carrots, and spinach, provide beta-carotene—a precursor the body converts to vitamin A as needed, reducing overdose risks. Supplements, however, often contain retinol, which is immediately active and more likely to cause toxicity if misused. For those new to vitamin A supplements, starting with a lower dose (e.g., half the suggested amount) and monitoring reactions—as the reviewer did—is prudent. Consulting a healthcare provider ensures personalized dosing, especially for individuals with sensitive skin or existing health conditions.
Additionally, vitamin A’s role in skin cell turnover means initial breakouts could signal purging as pores clear. However, persistent irritation may indicate intolerance. Balancing supplementation with a nutrient-rich diet and topical skincare can optimize benefits while minimizing adverse effects.
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